Insights on the effects of an over-connected society and how to disconnect from your device so you can connect with yourself, your family and your career.
When I preface a blog entry with a couple of disclaimers you know I am going to get some nasty emails because I am going…
This year I made a conscious effort to change some things about the way I celebrated Christmas. It made a major difference in my exhaustion…
Its my busiest time of year at work as a therapist. Its really hard for some people to spend time with their families and so…
It seems a good time of the year to break away from the tech talk and just notice the hustle and bustle we are in…
Some People cross your path and change your whole direction-unknown Tom and Jane came to me because every night when he gets home from work…
Technology is a good servant but a bad master.-Gretchen Rubin Winston Churchill said he did not listen to what people said, but instead watched what…
We are products of what we think and much of what we think is from what we see . Here online. In this case, we…
Being a student is harder than ever due to the many distractions out there. Parties, more parties and digital distractions. Students are finding they have…
In just a few weeks the Holidays arrive. This year prioritize relationships over technology. Put your digital devices down and be truly connected and engaged….
There are many things we can do to eliminate a lot of the useless tech in our lives that steals our mind space and focus….