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Effects on
Individual Health

What if it is true that our thoughts determine the trajectory of our lives ? What if our thoughts determine our level of happiness and satisfaction ? This means we should be intentional about what we think , its obviously significant. Our minds are capable of so much more than we...

Are you addicted to social media? Has your life become unmanageable due to your electronic gadgets and are you constantly searching social media sites? Are you powerless over having the ability to limit your time scrolling through social networking sites? Social media has become a prevalent part of modern society....

Im old enough to have had to forgive many people in my life time. Some who were sorry, some , not so much. Many have had to forgive me as well. Its a significant part of life. I believe the forgiveness we receive is directly related to the forgiveness we...

It seems fitting to begin my blog with some interesting information about the internet and our interaction with it. What are we thinking? Really. Last night at dinner with my family I looked around the restaurant and all but one of 12 tables had kids and they were all on...

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