Individual Health

We are products of what we think and much of what we think is from what we see . Here online. In this case, we want to be careful about what we take in, so we can enjoy a positive life. Sometimes it seems the agenda online is for polarization....

Being a student is harder than ever due to the many distractions out there. Parties, more parties and digital distractions. Students are finding they have the new challenge of maintaining focus during their college days through digital minimalism. This helps them grow their productivity and creativity, which in turn...

Our time is precious because we can never get it back. Our most valuable currency is time itself. We are often not mindful of how we are spending our time. For example, we spend 10 hours and 39 minutes each day in front of screens on average. Thats a lot...

We must honor the past experiences which have shaped us. They have made us who we are. Daily I hear things like "I'm so stupid" ,"I can't believe I trusted him"," Why did she have to leave me", "Im too fat", "My parents were not caring". We all have stories and...

Whoa, you say . I thought I am not supposed to be angry. Well, yes, anger is fine. It is experienced on the path to forgiveness. However, what you do with your anger can be a problem at times. If you are violent, that's not ok, ever, there is...

Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish for us to be, we sometimes arent even aware. We become so lost in others agendas for us, we dont realize we lost ourselves along...

With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator, and this will build my heart strength. I can walk to the airport from the parking lot, rather than taking the tram. I can find...

There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area of your life, you can persevere and accomplish much. There are so many things we don't feel like doing in life, but when we use...

Tolstoy says we all think of changing the world, and yet none of us realize this begins with changing ourselves. Be the change you wish to see in the world. This is how we change the world. In the real estate transaction where everyone is money motivated, be the honest...

There is alot of noise out there in our world now. We have loads of competition. Our competitors are social media, google and the web browser. Research shows that years ago, before the internet boom, our attention span was 19 minutes. Now it is 8 minutes. Everyday, when we are surfing...