Individual Health

02 Aug

Posted at 17:06h in Individual Health by

At night, when we are sleeping, something powerful and important is happening. This is when our brain heals from the anxiety of the day. So, you can imagine what happens when we don’t get a good night’s sleep. Stress and anxiety build and can snowball into the next day, and the next, and the next…. When...

17 Nov

Posted at 03:14h in Individual Health by

Being a student is harder than ever due to the many distractions out there. Parties, more parties and digital distractions. Students are finding they have the new challenge of maintaining focus during their college days through digital minimalism. This helps them grow their productivity and creativity, which in turn...

27 Oct

Posted at 06:06h in Individual Health by

Our time is precious because we can never get it back. Our most valuable currency is time itself. We are often not mindful of how we are spending our time. For example, we spend 10 hours and 39 minutes each day in front of screens on average. Thats a lot...

20 Oct

Posted at 07:54h in Individual Health by

We must honor the past experiences which have shaped us. They have made us who we are. Daily I hear things like "I'm so stupid" ,"I can't believe I trusted him"," Why did she have to leave me", "Im too fat", "My parents were not caring". We all have stories and...

30 Jun

Posted at 08:40h in Individual Health by

Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish for us to be, we sometimes arent even aware. We become so lost in others agendas for us, we dont realize we lost ourselves along...

24 Jun

Posted at 08:29h in Individual Health by

With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator, and this will build my heart strength. I can walk to the airport from the parking lot, rather than taking the tram. I can find...

02 Jun

Posted at 05:36h in Individual Health by

There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area of your life, you can persevere and accomplish much. There are so many things we don't feel like doing in life, but when we use...

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