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Effects on
Individual Health

In these times of COVID, quickly we are learning that flexibility is the name of the game. We are all learning how to pivot. Oh my, some pivoting is harder than others and I liked life with less pivoting. But imagine how strong we will be after we have successfully...

This is not a fun time to write a blog. Not fun at all. It seems so important to be so thoughtful of everyone and well, I am not sure that is always possible. We can do our best but because we are human, we will err and we will...

  Why are we doing this hoarding thing right now? Because we are humans and we all manage fear and anxiety differently based on our temperament and our past experiences.   We don’t like to feel anxious. As humans, we experience this the same way as we do physical pain. Our brain processes...

I believe that it our responsibility to share the things we know to be true with others , especially in the case that it will make anothers journey easier. I have done many things in life the hard way, and so I will share my stories in hopes that they will help you...

It can be fun (as long as it is not at others expense) to see what is happening in the world and then prepare the weekly blog around it. Because how much can you blog about the ways too much digital device usage are harmful? This week unless you have had...

It seems like relationships are in a precarious place in our world today. They aren't lasting or they aren't beginning or they simply aren't working. We can't find Mr Right or maybe we just arent able to identify him when he is present. Nietzche says the definition of crazy is...

When I preface a blog entry with a couple of disclaimers you know I am going to get some nasty emails because I am going to make some folks angry. I get that and I am prepared for the ugly backlash of this blog entry which is simply...

This year I made a conscious effort to change some things about the way I celebrated Christmas. It made a major difference in my exhaustion levels and in the quality time I spent with family. In fact, it went really well and made the Holiday merry and bright. I did...

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