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Effects on
Individual Health

With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator, and this will build my heart strength. I can walk to the airport from the parking lot, rather than taking the tram. I can find...

Let's face it we are an impulsive society. We want it and we want it now, and we teach our children and loved ones this thought process. We want the drive-thru line to be faster, and the internet to be lightning speed, and when it is not, we are beyond...

For many of us, we have dreams and we have plans and we just need a little encouragement to reach our goals. Someone to help us stay on track. For this, we all need a mentor. That person who is there for us, to remind us how to stay on...

There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area of your life, you can persevere and accomplish much. There are so many things we don't feel like doing in life, but when we use...

Tolstoy says we all think of changing the world, and yet none of us realize this begins with changing ourselves. Be the change you wish to see in the world. This is how we change the world. In the real estate transaction where everyone is money motivated, be the honest...

How well do you stay connected with yourself when you are with others? Do you sometimes feel you have to leave a situation in order to hold onto yourself? Are you in charge of your emotions and able to calm your heart in the presence of others who think different...

This week two amazing things have happened and the timing has been impeccable. First, we saw a man who fell so very far and hard from grace, rise again. Then we saw a terrible fire consume a historical religous relic, and in the ashes stood a gleaming gold cross. Both...

The problem of unself disciplined parents has been around a long time. The huge college admissions scandal which has snared Hollywood is nothing new. These parents are perfect examples of unself disciplined role models for their kids. The parent who says , do not as I do, but as I say...

It seems like life becomes more manageable, when we are able to integrate the reality that it is difficult. Once we can grasp this, then we are less tethered to dismay. When we embrace the difficulty of life, we take it's power away and things get easier. That word "should",  I...