Read About:

Effects on
Individual Health

So here is the thing, it is back to school time for kids all over the world. We send them to school to be educated and smart, and we have to consider their emotional intelligence as important also. Because you can have the highest IQ in the world, but if...

According to research more 20 somethings are struggling with anxiety than ever before, and more than any generation before. It would appear that the myriad of choices of this age group is causing a rise in making decisions which let’s face it, brings distress. For some, more than others. Let’s say Mary is...

Have you ever noticed how insurance plays on our fears? I open my computer and it tells me, if I buy spam insurance it will save me from my account being spammed, as if this will ruin my life if someone actually spams me and if this insurance actually prevents...

Vanessa came to my office totally exhausted. It seemed as if everything was falling apart in her life. Her mother in law had fallen for the fifth time and refused the proper care provided for her, as she only wanted her 60 year old son to move home and be...

Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish for us to be, we sometimes arent even aware. We become so lost in others agendas for us, we dont realize we lost ourselves along...

With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator, and this will build my heart strength. I can walk to the airport from the parking lot, rather than taking the tram. I can find...

Let's face it we are an impulsive society. We want it and we want it now, and we teach our children and loved ones this thought process. We want the drive-thru line to be faster, and the internet to be lightning speed, and when it is not, we are beyond...

For many of us, we have dreams and we have plans and we just need a little encouragement to reach our goals. Someone to help us stay on track. For this, we all need a mentor. That person who is there for us, to remind us how to stay on...

There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area of your life, you can persevere and accomplish much. There are so many things we don't feel like doing in life, but when we use...

X