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Effects on
Individual Health

Yowsa, getting ready for International travel requires a lot of work. First on my list was to be sure my phone was on the International Travel plan. I called my provider, they wanted me to talk to a robot, it could not answer my questions, so I was put on...

Today my blog will be a little different. During my speaking engagements this week I had many requests from attendees to put the statistics I have about gaming, social media and online time on my website so I am doing that via this blog. This is all research based. Research...

Hope is that ingredient we have to have to move forward. If we have no hope, we sit still. As a therapist, I try to always give hope to my clients. When spending time with them, I am always looking for a sliver of hope to point out to...

So here is the thing, it is back to school time for kids all over the world. We send them to school to be educated and smart, and we have to consider their emotional intelligence as important also. Because you can have the highest IQ in the world, but if...

Our millennials are our future and we want to give them every chance to succeed and live anxiety-free. We want them to be able to make choices and feel good about the choices. We don't want them to be so fearful that they stay stuck doing nothing, so they dont...

According to research more 20 somethings are struggling with anxiety than ever before, and more than any generation before. It would appear that the myriad of choices of this age group is causing a rise in making decisions which let’s face it, brings distress. For some, more than others. Let’s say Mary is...

Have you ever noticed how insurance plays on our fears? I open my computer and it tells me, if I buy spam insurance it will save me from my account being spammed, as if this will ruin my life if someone actually spams me and if this insurance actually prevents...

Vanessa came to my office totally exhausted. It seemed as if everything was falling apart in her life. Her mother in law had fallen for the fifth time and refused the proper care provided for her, as she only wanted her 60 year old son to move home and be...

Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish for us to be, we sometimes arent even aware. We become so lost in others agendas for us, we dont realize we lost ourselves along...