Insights on the effects of an over-connected society and how to disconnect from your device so you can connect with yourself, your family and your career.
Our time is precious because we can never get it back. Our most valuable currency is time itself. We are often not mindful of how…
We must honor the past experiences which have shaped us. They have made us who we are. Daily I hear things like “I’m so stupid”…
In my book club last month we read Viktor Frankl’s, Mans Search For Meaning, and our discussion brought up a wonderful question. Why do some…
You can make mistakes , but you are not a failure until you start blaming others for those mistakes. It’s true. Why do we do…
Connecting is good and part of who we are as humans, but sometimes we need to disconnect. Disconnecting from distractions is often helpful and assists…
Whoa, you say . I thought I am not supposed to be angry. Well, yes, anger is fine. It is experienced on the path to…
Maslow was right, we need each other. I need you and you need me. We all need each other. This week we were reminded over…
Yowsa, getting ready for International travel requires a lot of work. First on my list was to be sure my phone was on the International…
Today my blog will be a little different. During my speaking engagements this week I had many requests from attendees to put the statistics I…
Hope is that ingredient we have to have to move forward. If we have no hope, we sit still. As a therapist, I try to…