Sleep Tight…….
At night, when we are sleeping, something powerful and important is happening. This is when our brain heals from the anxiety of the day. So,…
Creating Connection Through Resilience
Our world is a little sideways right now. Everywhere in the world is experiencing this same inversion. We are getting through it. That is the…
Connect with Digital Decluttering
We are products of what we think and much of what we think is from what we see . Here online. In this case, we…
Connect with Academic Success
Being a student is harder than ever due to the many distractions out there. Parties, more parties and digital distractions. Students are finding they have…
Disconnect from Time Wasters
Our time is precious because we can never get it back. Our most valuable currency is time itself. We are often not mindful of how…
Disconnect from Regret
We must honor the past experiences which have shaped us. They have made us who we are. Daily I hear things like “I’m so stupid”…
Connect With Anger
Whoa, you say . I thought I am not supposed to be angry. Well, yes, anger is fine. It is experienced on the path to…
Connect with Confidence
Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish…
Disconnect from Machines
With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator,…
Connect with Perseverance
There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area…