Connect with Responsibility
You can make mistakes , but you are not a failure until you start blaming others for those mistakes. It’s true. Why do we do…
Disconnect from Distractions
Connecting is good and part of who we are as humans, but sometimes we need to disconnect. Disconnecting from distractions is often helpful and assists…
Connect With Anger
Whoa, you say . I thought I am not supposed to be angry. Well, yes, anger is fine. It is experienced on the path to…
Connect with Community
Maslow was right, we need each other. I need you and you need me. We all need each other. This week we were reminded over…
Connect with Repositioning
Yowsa, getting ready for International travel requires a lot of work. First on my list was to be sure my phone was on the International…
Connect with Hope
Hope is that ingredient we have to have to move forward. If we have no hope, we sit still. As a therapist, I try to…
Disconnect with Uncertainty Intolerance
Our millennials are our future and we want to give them every chance to succeed and live anxiety-free. We want them to be able to…
Disconnect With Millennial Anxiety
According to research more 20 somethings are struggling with anxiety than ever before, and more than any generation before. It would appear that the myriad…
Disconnect With Insurance
Have you ever noticed how insurance plays on our fears? I open my computer and it tells me, if I buy spam insurance it will…
Boundaries are Everything
Vanessa came to my office totally exhausted. It seemed as if everything was falling apart in her life. Her mother in law had fallen for…