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Individual Health

The Storms of life. Oh how they roll in, when we are least expecting them. This is when we find out alot about ourselves. The way we manage our storms, this is who we are. We are defined by our response to the bad things in our lives. It is...

Have you ever had one of those moments that you look back on and realize was a defining point in your life? You can't remember to turn off the oven most days, but you remember exactly what you were doing, and where you were standing, when you had this epiphany....

I have been so fortunate to travel all over our amazing world. 86 countries ca. They have all been so inspirational to me. The people I meet along the way are the most interesting. Its really insightful for me to hear from the women in these countries, as they share...

There was an old woman who lived in a shoe, and when her life was over, there was still much she wanted to do. These are really difficult words to imagine. Who wants to finish their time here on earth and not have lived well? The reality is, we are...

I promise, if you don't put food in your mouth, you won't get fat. This much I know to be certain. If you don't believe me, try it and see. Someone wrote in to me and asked me to blog about weight loss. Ughh, who wants to talk about that, not...

I was thinking today, what difference would it make in the world, if each of us pick one person in need and support them?  What if we help them in the ways they most need , after getting to know them, and making this determination? What a difference we could...

Forest Gump says," life is like a box of chocolates".  I also think it is like cashew chicken, when you only get one cashew. Lots of options for how to deal with the cashew less chicken it seems. Obviously, it really got me thinking, and it parallels much of life. You...

Where we are in our lives is directly related to choices we've made. Everyday we get to make many choices and these choices define us. One of my favorite theorist , Carl Jung said, I am not what happened to me, I am what I choose to become. We...

Love is the four letter word that can make all of our lives richer. Speakers speak about it. Writers write about it. We even have a Holiday one day of the year to celebrate it. The love word can be so scary . What if we are vulnerable and love...

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