Read About:

Effects on
Individual Health

Forest Gump says," life is like a box of chocolates".  I also think it is like cashew chicken, when you only get one cashew. Lots of options for how to deal with the cashew less chicken it seems. Obviously, it really got me thinking, and it parallels much of life. You...

My peeps tell me my blog is nice, but it needs to be more controversial. Not so much sugar and spice, and less nice. I wonder why they say that? Who wants to read darkness? I can watch tv or drive in Atlanta traffic if I want negativity and frustration....

Where we are in our lives is directly related to choices we've made. Everyday we get to make many choices and these choices define us. One of my favorite theorist , Carl Jung said, I am not what happened to me, I am what I choose to become. We...

Love is the four letter word that can make all of our lives richer. Speakers speak about it. Writers write about it. We even have a Holiday one day of the year to celebrate it. The love word can be so scary . What if we are vulnerable and love...

Much of my time at work is spent helping others learn to let go. Seems like the antithesis of the American Dream, right? We spend so many of our days and hours and minutes gathering. That's what we think we are supposed to do . That's how we make our...

What if it is true that our thoughts determine the trajectory of our lives ? What if our thoughts determine our level of happiness and satisfaction ? This means we should be intentional about what we think , its obviously significant. Our minds are capable of so much more than we...

Are you addicted to social media? Has your life become unmanageable due to your electronic gadgets and are you constantly searching social media sites? Are you powerless over having the ability to limit your time scrolling through social networking sites? Social media has become a prevalent part of modern society....

Im old enough to have had to forgive many people in my life time. Some who were sorry, some , not so much. Many have had to forgive me as well. Its a significant part of life. I believe the forgiveness we receive is directly related to the forgiveness we...

It seems fitting to begin my blog with some interesting information about the internet and our interaction with it. What are we thinking? Really. Last night at dinner with my family I looked around the restaurant and all but one of 12 tables had kids and they were all on...