“An honest look at our digital lives with real-life solutions to help us personally refresh, recharge and reconnect with the people we value off screen.”
Kelly Jameson, PhD, LPC-S, Therapy. Speaking. Consulting. DrKellyJameson.com
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Yes, tech is here to stay but…
Using it appropriately can make a difference in your relationships, your health and your mental and emotional well-being.
Get liberated from TOO MUCH TECH
How attached are you?
If you think you aren’t too attached to your digital devices, put them in a drawer and go run errands and see how that feels. You might be surprised at the anxiety you experience.
A Pillar in the Industry
Dr. Lori Whatley Has Been Featured By
Author | Speaker | Consultant
Dr. Lori Whatley is a Clinical Psychologist that specializes in the effects of digital device usage on both individuals and businesses.
With over 25 years of experience, Dr. Lori has worked with thousands of clients both domestic and international. Her client list spans CEOs and high-level executives of multi-billion-dollar companies, foreign diplomats, professional athletes and award winning producers. As a thought leader in her field, she has been featured in Inc. Magazine, Yahoo News, ESPN, Business Insider plus many local and regional publications.
The average person uses digital devices 5 hours each day. Is this the best use of your time? How can you be better Connected and Engaged with yourself and others for better mental and physical health?