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Effects on
Individual Health

It seems a good time of the year to break away from the tech talk and just notice the hustle and bustle we are in the middle of. Tis the season. It's that time of year when we are overwhelmed with the added expectations of the Holidays. But it doesn't have...

Some People cross your path and change your whole direction-unknown Tom and Jane came to me because every night when he gets home from work he and his wife Jane watch the tv in the kitchen, listening to the horrors the newscasters belt out as they prepare dinner, and then they sit down and eat...

Technology is a good servant but a bad master.-Gretchen Rubin Winston Churchill said he did not listen to what people said, but instead watched what they did. Our behavior is everything and the message we send others when in their presence is foundational to the relationship and it’s solidity.  Many people report...

Being a student is harder than ever due to the many distractions out there. Parties, more parties and digital distractions. Students are finding they have the new challenge of maintaining focus during their college days through digital minimalism. This helps them grow their productivity and creativity, which in turn...

There are many things we can do to eliminate a lot of the useless tech in our lives that steals our mind space and focus. I will include a few tips on this blog today which are easy to implement if you feel you need a mini digital detox. If you...

Our time is precious because we can never get it back. Our most valuable currency is time itself. We are often not mindful of how we are spending our time. For example, we spend 10 hours and 39 minutes each day in front of screens on average. Thats a lot...

We must honor the past experiences which have shaped us. They have made us who we are. Daily I hear things like "I'm so stupid" ,"I can't believe I trusted him"," Why did she have to leave me", "Im too fat", "My parents were not caring". We all have stories and...

In my book club last month we read Viktor Frankl's, Mans Search For Meaning, and our discussion brought up a wonderful question. Why do some people survive life difficulties and traumas and others don't ever seem to bounce back or recover? What is the difference between a survivor and someone...

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