Author: Dr. Lori Whatley

Vanessa came to my office totally exhausted. It seemed as if everything was falling apart in her life. Her mother in law had fallen for the fifth time and refused the proper care provided for her, as she only wanted her 60 year old son to move home and be...

Coco Chanel said beauty begins the moment you decide to be yourself. I believe this. We all spend so much time being what others wish for us to be, we sometimes arent even aware. We become so lost in others agendas for us, we dont realize we lost ourselves along...

With just a few simple lifestyle changes I can add time to my life. For example, I can take the stairs rather than the elevator, and this will build my heart strength. I can walk to the airport from the parking lot, rather than taking the tram. I can find...

Let's face it we are an impulsive society. We want it and we want it now, and we teach our children and loved ones this thought process. We want the drive-thru line to be faster, and the internet to be lightning speed, and when it is not, we are beyond...

For many of us, we have dreams and we have plans and we just need a little encouragement to reach our goals. Someone to help us stay on track. For this, we all need a mentor. That person who is there for us, to remind us how to stay on...

There is not much one cannot accomplish with perseverance. This is one of the most important elements of achieving ones goals. Perseverence. In any area of your life, you can persevere and accomplish much. There are so many things we don't feel like doing in life, but when we use...

Tolstoy says we all think of changing the world, and yet none of us realize this begins with changing ourselves. Be the change you wish to see in the world. This is how we change the world. In the real estate transaction where everyone is money motivated, be the honest...

How well do you stay connected with yourself when you are with others? Do you sometimes feel you have to leave a situation in order to hold onto yourself? Are you in charge of your emotions and able to calm your heart in the presence of others who think different...

This week two amazing things have happened and the timing has been impeccable. First, we saw a man who fell so very far and hard from grace, rise again. Then we saw a terrible fire consume a historical religous relic, and in the ashes stood a gleaming gold cross. Both...

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