Author: Lori Whatley

At night, when we are sleeping, something powerful and important is happening. This is when our brain heals from the anxiety of the day. So, you can imagine what happens when we don’t get a good night’s sleep. Stress and anxiety build and can snowball into the next day, and the next, and the next…. When...

In these times of COVID, quickly we are learning that flexibility is the name of the game. We are all learning how to pivot. Oh my, some pivoting is harder than others and I liked life with less pivoting. But imagine how strong we will be after we have successfully...

  Why are we doing this hoarding thing right now? Because we are humans and we all manage fear and anxiety differently based on our temperament and our past experiences.   We don’t like to feel anxious. As humans, we experience this the same way as we do physical pain. Our brain processes...

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